Review of the Bowflex Home Gym: Know Pros, Cons, and More

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Think again if the word “Bowflex” makes you think of an infomercial from the 1990s. The business, which has spent more than 30 years creating home exercise equipment, is at the top of its field, and their home gym is still well-liked today.

Many people were forced to switch from traditional gyms to home workouts due of the COVID-19 pandemic. Maintaining physical exercise in the present amidst quarantines and physical separation is more crucial than ever.

In fact, a recent study indicated that those with higher levels of daily physical exercise—more than 30 minutes of moderate activity or more than 15 minutes of strenuous activity—had a lower risk of developing depressed and anxious symptoms that were often present.

Benefits of the Bowflex Xtreme 2 SE

  • 70 workouts on a single machine
  • Resistance of 210 pounds (95 kg), with the option to upgrade to 410 pounds (186 kg) of resistance
  • a straightforward, fixed-pulley system
  • small in both size and footprint.
  • a lifetime warranty for the Power Rod components, and a 7-year warranty for the unit itself

Drawbacks of the Bowflex Xtreme 2 SE

  • high price
  • No bench, preventing you from performing exercises that focus on your chest
  • insufficient utility for seasoned weightlifters

Bowflex’s Product Range

The Revolution and Xtreme 2 SE are two of Bowflex’s newest home gym models, while you can still buy the company’s older variants. Each has special qualities.

The Revolution

SpiraFlex resistance, a form of equipment that replaces weights, is included with the Bowflex Revolution home gym and may be upgraded to 300 pounds (136 kg) for an additional fee.

On this machine, which has a Freedom Arm system that adjusts independently based on your training, you can perform up to 100 exercises. According to the firm, The Revolution needs a 107-foot (3.12.1-meter) space.


Bowflex Xtreme 2 SE product overview


Based on Bowflex’s patented Power Rod resistance system, the Xtreme 2 SE home gym offers resistance that feels similar to free weights but lacks the associated inertia. Because they aren’t fixed, free weights may increase the danger of damage.

In fact, overexertion was the most frequent cause of injury in a study of emergency room patients involving gym mishaps, and the primary cause was connected to general free-weight activities. For all free-weight exercises, crush injuries from falling weights were widespread as well.

Accessories and workout manual

The Bowflex Xtreme 2 SE home gym comes with a squat bar, an ab crunch shoulder harness, five-way handgrips, and ankle cuffs. Optional accessories include an ab crunch machine and a preacher curl.

Anyone looking for instructions on how to use the apparatus can find seven workouts in the manual:


  • Suitable for novices, the 20-Minute Better Body is a full-body fitness program.
  • 20-Minute Targets the chest, back, shoulders, and arms in the upper body
  • 20-Minute Legs and core are the focus of the lower body.
  • A targeted exercise regimen that targets each specific body part’s strength
  • A full-body resistance training program is known as circuit training anaerobic.
  • Between each strength workout, true aerobics includes a short burst of exercise.
  • Strength training is a sophisticated program used to increase strength.

Exercises you can perform

A full-body exercise is provided by the Bowflex Xtreme 2 SE. You can exercise it by doing the following:


  • Squats, deadlifts, leg extensions, and kickbacks for the lower body
  • Chest press, rows, chest fly, rises, and curls are exercises for the upper body.
  • Oblique crunches and crunches on the core


Choose a few exercises from the lower body, upper body, and core categories for a full-body workout to make the most of your time, or work on each category separately once a week.

Pros of the Bowflex Xtreme 2 SE

If you want to work out your entire body at home, the Bowflex Xtreme 2 SE home gym is a flexible choice. Benefits of it include:


  • several exercises One machine in this home gym can accommodate 70 workouts.
  • 95 kg or 210 pounds of resistance. This high amount of resistance is plenty for a novice or intermediate weightlifter. Lifters with more experience can increase the machine’s resistance to 410 pounds (186 kg).
  • continuous pulley system. Because you don’t need to adjust handles or cables, this straightforward pulley system minimizes confusion and downtime in between exercises.
  • comparatively small footprint The Xtreme 2 SE has a tiny footprint because it only has a vertical seat rather than a fold-out bench.
  • fantastic warranty. The Power Rods have a lifetime warranty, while the equipment itself has a 7-year warranty.

Cons of the Bowflex Xtreme 2 SE

A few downsides of the Bowflex Xtreme 2 SE home gym include:

  • high price. Even while the Xtreme 2 SE is less expensive than the Bowflex Revolution home gym, it still requires commitment. Remember that the company provides financing choices.
  • not a bench. The workouts you can do, particularly those that target your chest, are restricted by the lack of a bench.
  • Limited usefulness for knowledgeable lifters. This home gym could not offer adequate resistance or exercise options for someone with athletic or bodybuilding objectives.

Final Thoughts


The Xtreme 2 SE from Bowflex is a multifunctional home gym that works the entire body. For a beginner or intermediate exerciser, it might be extremely beneficial.

Although the product’s expensive price and absence of a bench may deter some buyers, it has a user-friendly pulley system, 210 pounds (95 kg) of resistance, and a strong warranty.

A home gym like this one offer many of the essentials you’d find at a commercial gym if working out at home is your best or only option.

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